Abs and glutes get a lot of attention in our self-optimization society, but there's a lesser-known muscle just below the pelvis that's just as exciting. According to sex experts, the pelvic floor muscle can increase sexual arousal and facilitate a more intense sexual experience. However, that's only true if the muscle is designed for it.
Why the Pelvic Floor Muscle Increases Orgasm Intensity
A well-trained love muscle leads to increased blood flow to the genitals, and this in turn increases sensitivity during sex. Orgasms can be achieved in less time, but are also said to be felt more intensely. There are even scientific studies confirming the interrelationship of the pelvic floor muscle and orgasm frequency. According to a study of 176 female participants in 2010 (Lowenstein), women with stronger pelvic floor muscles climaxed more often than women with weaker love muscles.
But it's not just getting better for women. Men can also benefit from a partner with strong pelvic floor muscles during lovemaking. A trained muscle can tighten the vagina and increase the intensity of the penetration. Besides, it can be just as helpful for men to train their own pelvic floor muscles, as more strength can give them more control over their climax.
Of course, the primary role of the pelvic floor muscles is not to increase our appetite, but the optimal positioning of the internal organs, such as the bowl, uterus and bladder. Many also mistakenly assume that pelvic floor training is only for older women or women who have recently given birth. Granted, weak pelvic floor muscles can lead to incontinence. However, training is easy to integrate into everyday life and the effects are positive. Indeed, it would be a missed opportunity not to train the love muscle!
Training the pelvic floor muscle: this is how you do it
You can train your pelvic floor muscles with or without the use of accessories. For example, yoga is an excellent way to strengthen the pelvic floor area. Similarly, Pilates can produce positive results. But training the love muscle is easy, even when you're standing at the grocery store checkout or brushing your teeth.
First of all, you need to locate the muscle. If you are sitting on the toilet and trying to interrupt your urine flow, you are using your pelvic floor muscle.
Now, hold on tight, count to three (slowly) and then release. Repeat 10 times. Increase the number with each repetition of the exercise. Alternatively, you can try to contract the muscles for as long as possible, maybe 1 minute. If you are sitting at work, sit up straight. Leaning on a backrest may be more comfortable, but it gradually weakens the muscles. Sitting upright is therefore not only better for your back, but also for your love muscle.
How can you train your pelvic floor muscles?
Finding out how important your pelvic floor muscles are can be an eye opening. Whether you're post-pregnant or struggling with incontinence, training these muscles to make them stronger can provide untold health benefits. So aside from the basic workouts, how can you take pelvic floor training to the next level?
Which tools train your pelvic floor?
There are a number of products with which you can train your pelvic floor muscles as a woman:
Does a strong pelvic floor have other benefits?
Aside from the more intense orgasms and muscle control, having a strong pelvic floor is also helpful prior to delivery. If you are planning to give birth vaginally and the better the pelvic floor is trained, the less likely you are to suffer damage.
Can you use kegel balls and pelvic floor toys during pregnancy?
Some kegel balls are said to be good to use during the early stages of pregnancy, but each person should check with their doctor first. Only proceed with the approval of your medical professional.
After pregnancy, it is recommended not to insert a toy vaginally for at least 6 weeks after delivery. This means that women can then do pelvic floor exercises better without aids. Women can consult a pelvic floor therapist or other specialist for this.
]]>dr. Connell has seen and heard it all during her years of experience in women-centered medicine. However, it seems that even with the many diet variations out there, women are still missing the mark and dieting for the wrong reasons. According to Dr. Connwell is the most important diet a woman can stick to, one that will benefit her body, especially her pelvic floor.
Maybe it's finally time. Everything can come loose if you neglect your pelvic floor. For this reason, Connell challenges all ladies to be aware of the foods and drinks they consume.
A woman's pelvic floor is the group of muscles that extend all the way from the tailbone to the pelvic bone. These muscles help hold and hold the bladder, uterus, rectum, and urethra in place. If this group of muscles cannot function properly, women may face pelvic floor disorders such as incontinence and prolapse. A strong and healthy pelvic floor is essential for a woman's daily functioning.
There are many ways women can make sure they keep their pelvic floor strong. The most well-known technique is Kegel training, but a woman's diet also plays a big role.
Here are the guidelines for a pelvic floor-friendly diet.
Like most things in life, anything too much is bad. The following foods do not necessarily have to be completely eliminated from your diet, but are best consumed in moderation. Connell recommends limiting intake of these items as they can lead to digestive problems that can cause overuse of the bladder. When a woman's bladder, or part of the pelvic floor, is overactive, it can become overloaded and weaken the entire muscle group.
Remember, we're not talking abstinence - you can still have a cup of coffee and orange juice. But limit your cups, go to decaf, skip the coffee some mornings.
The pelvic floor dream team
These particular foods are excellent sources of natural digestion. This also benefits overall pelvic floor strength, for the simple reason that they do not cause bladder irritation in the same way as the above foods. Now don't get yourself carried away - Connell would never advise anyone to consume only these foods and drinks. But she does recommend that women make sure these items are included in their daily diet.
The moral of the story is to have a balanced diet, filled with many important nutrients that all women should consume anyway. On the other hand, I realize that a pick-me-up in the afternoon is sometimes necessary. In that case I would say, enjoy an occasional (soft) drink.
]]> hammock
The pelvic floor consists of muscles and connective tissue and these are located in the lower abdomen in women. This muscle runs from the tailbone to the pubic bone and between them are three openings: the urethra, the vagina and the anus. This hammock at the bottom of your stomach, because that's what it looks like, has a number of different functions, including closing your urethra, vagina and anus. The pelvic floor ensures that you do not just pee your pants or fart. In addition, it also has a very important function during sex. It is important that your pelvic floor muscles are relaxed in order to have pleasant sex.
Birth
You understand when a baby comes into the world through a vaginal delivery, these muscles have had a hard time. The pelvic floor muscles are stretched and the connective tissue is affected. But don't panic, it can just recover. This often happens in the first few weeks after childbirth. It may be the case that the muscles do not tighten up on their own, but pelvic floor exercises are often desired.
Pelvic floor exercises
Report the problem/complaint! Don't hang around with it for too long. There are special specialists who can help you with this, but you can also get started yourself with simple exercises or aids. Make sure not to train your muscles too hard, because then they can become too tense. Find a nice balance between the pelvic floor exercises.
Intimate Health has developed a pelvic floor trainer . Weight trainers to perform Kegel exercises. Below we explain three types of pelvic floor exercises:
Ready:
How do I bring in the trainer?
Pelvic floor exercise 1
Gently contract your pelvic floor muscles to lift and squeeze the trainer. Hold for 5 seconds and relax for 10 seconds. Repeat 10 times and do 3 sets a day. Build up this movement to 10 seconds.
Pelvic floor exercise 2
Gently contract your pelvic floor muscles to lift and squeeze the trainer. Hold for 1 second and relax for 1 second. Repeat 5 times; rest for 10 seconds and repeat 5 times. In total 1 set contains 25 moves. Do 3 sets a day.
Pelvic floor exercise 3
Tense your pelvic floor muscles gently and feel that the trainer is properly in place. Start the day with normal movements such as walking, bending, bending etc. Do 2 sets a day of 15 minutes.
Always consult an expert or doctor in case of doubt or pain.
Click here for the pelvic floor trainers.
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