vibrating trainer egg
Improve and explore your intimate health with the Mae B. Pelvic Floor Vibrating Training Egg. This vibrating egg is designed for Kegel exercises and has 3 intensity settings and 4 vibration settings. Kegel exercises help strengthen the pelvic floor muscles that support the uterus and bladder. Kegel exercises will also significantly strengthen the vaginal wall. The egg is waterproof and made of 100% pure silicone; hypoallergenic, non-porous and easy to clean.
Why is training your pelvic floor important?
Your pelvic floor muscles play a big role in intimate health, pelvic stability, and bladder control. Many women experience pelvic floor problems, including incontinence. This is especially common in pregnant women and women who have recently given birth. Fortunately, it is possible to train these muscles.
If you experience pelvic floor problems, we always advise you to consult a healthcare professional. A healthcare professional is the right person to give you personal advice.
Gently contract your pelvic floor muscles to lift and squeeze the trainer. Hold for 5 seconds and relax for 10 seconds. Repeat 10 times and do 3 sets a day. Build up this movement to 10 seconds. Choose a vibration mode for extra tension on the muscles.
Gently contract your pelvic floor muscles to lift and squeeze the trainer. Hold for 1 second and relax for 1 second. Repeat 5 times and rest for 10 seconds in between. In total 1 set contains 25 moves. Do 3 sets a day. Choose a vibration mode for extra tension on the muscles.
Tense your pelvic floor muscles gently and feel that the trainer is properly seated. Start with normal movements like walking, bending etc. Do 2 sets a day of 15 minutes. Eventually, you can work towards it for walking or doing household chores while wearing the trainer. Choose a vibration mode for extra tension on the muscles.