Read here how to train one of the most important muscles, the love muscle, in your body. A muscle that many women do not know exactly how to sit or use. On the other hand, a muscle that can cause a lot of hassle after pregnancies or the menopause.
Improve your pelvic floor muscles by paying attention to your diet. Women often join the latest diet trends. Diets are often followed for the wrong reasons, according to Dr. Conell. Read now what a good reason would be for you as a woman to eat healthier!
Do you also suffer from a painful pelvic floor, incontinence or tailbone pain after your pregnancy? With these three exercises and a Kegel trainer you can remedy this!